NEW COURSE - Stretch, Meditate and Relax

BOOK IN NOW - now for your weekly dose of stretching, simple meditaton and essential time out for relaxation 

6 WEEK STRETCH, MEDITATE and RELAXATION COURSE

Commencing Thursday 7th March - 11 April 2019 from 6:30pm - 7:30pm

Pefect for the beginner. Come to this class for easy stretches and practical meditation practices to help you through your week.

A lovely easy class for all ages and sizes with suitable beginners poses and body stretches to iron out the body stress.

Finish off with a relaxation to create some heart and head space.

6 weeks course for $110.00 or $20 per class. 

The lovely Tracey is back to run theses classes for your yogic inspiration and enjoyment. She is a qualified Yoga Instructor -IYTA