YOGA FOR CONNECTION - NEW COURSE
NEW IN 2019 classes The Yoga Hall Campbelltown
Term 2 - Tuesday from 6:30pm - 7:30pm
BOOK NOW FOR YOGA FOR CONNECTION COURSE Course commences on Tuesday 7 May 2019 8 weeks $150.00 or $20 per casual.
BOOK IN NOW
YOGA FOR CONNECTION - 8 WEEK STRETCH, MEDITATE and RELAXATION COURSE
Commencing Tuesday 7 May 2019 from 6:30pm - 7:30pm
Over 8 weeks we’ll learn to reconnect with our own bodies and hearts before learning to connect with each other. In a world full of tech, where we are more depressed, anxious and lonely as a society than ever before, join Tracey for a beautiful yoga experience to expand your sadhana (practice) with connection at the heart of this program.These classes aren't focused on beginners or advanced yogis. This course will allow you to become self aware and familiar with your body.With safe and flexible classes in week 1-3, you will then be provided with variations to each posture for self refelction and select what level of asana is right for you.Classes offer options and modifications for each posture, and encouragment you to cultivate your own sadhana to your current level of ability.
Use of original meditations based around guided imagery, breath counting and progressive relaxation for the last part of the class relates to the themes of each week.
You will receive resources to help you meditate at home and quotes to make you feel like you take your practice from the Campbelltown Yoga studio, back home into everyday life.
8 weeks course for $150.00 or $20 per class.
The lovely Tracey is back to run theses classes for your yogic inspiration and enjoyment. She is a qualified Yoga Instructor -IYTA