BOOK NOW for Wednesday 14 July 2021
BOOK IN NOW for the next PRE NATAL youga course Term 3 - Wednesday 14 July 2021.
With the emphasis on safety, enjoy specific modified pre-natal yoga poses and preparation for active birth. Learn breathing techniques for pregnancy and labour. Each class includes meditation and a 20-minute guided relaxation essential for expectant mother to rest and renew.
Wednesday 14 July 2021.
From 7:00PM - 8:30PM $199 for 9 classes.
Restrictions have eased. Casual attendance now an option at $25 per class
Class size is limited. Please book to secure your place.
Course runs for a 9-week term. To attend in first trimester a Drs certificate is required. Recommended to commence classes in second trimester or third.
Partners come for free in the last class of each term for techniques on massage and touch skills to assist in labour in a fun, relaxed environment.
Must have own yoga mat.
Your teacher Angela is a qualified Pre and Post Natal Yoga Instructor -IYTA Post Graduate Diploma Pre and Post Natal Yoga 2012.