Pre Natal Yoga - cancelled for 2022
Unfortunately, this course has been cancelled for 2022 - until further notice
With the emphasis on safety, enjoy specific modified pre-natal yoga poses and preparation for active birth. Learn breathing techniques for pregnancy and labour. Each class includes meditation and a 20-minute guided relaxation essential for an expectant mother to rest and renew.
Course runs for a 9-week term. To attend in first trimester a Drs certificate is required. Recommended to commence classes in second trimester or third.
Partners come for free in the last class of each term for techniques on massage and touch skills to assist in labour in a fun, relaxed environment.
Must have own yoga mat.
Your teacher Angela is a qualified Pre and Post Natal Yoga Instructor -IYTA Post Graduate Diploma Pre and Post Natal Yoga 2012.