PRE NATAL YOGA CLASSES

PRE NATAL IS BACK IN 2019 classes The Yoga Hall Campbelltown

Term 2 - Monday from Monday 7:15 PM - 8:15PM

Address: Use the driveway alongside the childcare centre and park around the back.

PRE NATAL IS BACK IN 2019

BOOK IN NOW for Term 2 - 2019 Starts after Easter

With the emphasis on safety, enjoy specific modified pre-natal yoga poses and preparation for active birth. Learn breathing techniques for pregnancy and labour. Each class includes meditation and a 20-minute guided relaxation essential for expectant mother to rest and renew.

MONDAY 6 May 2019

from 7:15PM - 8:30PM $20 casual class or $160 for 9 classes

Course runs for a 9-week term. To attend in first trimester a Drs certificate is required. Recommended to commence classes in second trimester or third.

Partners come for free in the last class of each term for techniques on massage and touch skills to assist in labour in a fun, relaxed environment. Yoga mats, straps, blocks, bolsters, blankets and water are provided for your convenience. Health fund rebates available.

Your teacher Angela is a qualified Pre and Post Natal Yoga Instructor -IYTA Post Graduate Diploma Pre and Post Natal Yoga 2012.

TESTIMONIAL 

Monday’s quickly became my favourite day of the week when I started Angela’s fun and relaxing Yoga classes. Not only did they help me to feel physically great but they helped me emotionally and mentally.  Angela taught me to love my body and appreciate the amazing things it can do. I started my first class at 28 weeks pregnant with little knowledge of labour skills and feeling a little anxious about the birthing process. Now, having finished a full term of her classes, I feel empowered and ready to tackle labour. I have a good repertoire of birthing skills and couldn’t be readier. Tanya- Campbelltown NSW

The positive atmosphere, actions, words and intentions that are expressed weekly in Angela’s Yoga classes have greatly contributed to a positive pregnancy especially when you are confronted at times. I found the classes were supportive of the needs of mothers, providing a soft platform to grow from. I wish all mothers, a successful journey during their pregnancy. Thank you, Angela Connie, - Woodbine NSW 

Register Here