Term 4 BACK CARE REMEDIAL Yoga Classes Campbelltown

TUESDAY NIGHT BACK CARE YOGA Campbelltown classes The Yoga Hall Campbelltown

Term 4 - Tuesday from 7:00PM - 8:00PM Commencing Tuesday 17 October - 12 December 2017

For those currently suffering from tight muscles, bad back, neck pain or any spinal condition including hips, knees or an injury. Yoga for Back care helps you with gentle mobilisation, posture and core work. Using Somatic techniques these movements will help your muscles regain the sensation of what it feels like to be lengthened and relaxed.

Address: Use the driveway alongside the childcare centre and park around the back.

TUESDAY NIGHT BACK CARE YOGA Campbelltown

For those currently suffering from tight muscles, bad back, neck pain or any spinal condition including hips, knees or an injury. Yoga for Back care helps you with gentle mobilisation, posture and core work. Using Somatic techniques these movements will help your muscles regain the sensation of what it feels like to be lengthened and relaxed. 

Using Somatic movement, the excercises are performed slowly and are very effective on the nervous system to relase chronic muscular tension. After each class you will sense and feel something new and the benefits are very effective when dealing with injuries or spinal conditions. Also with a strong emphasis on safety, spinal alignment, core and maintaining a neutral spine

As your teacher I will help you to understand the connection between stress and pain and how our brain and emotions play a part in recovery. That by beginning to accept your body as it is right now can be the key to rebuilding better confidence and body awareness on the slow road to recovery. We embrace mindfulness and breathing practices to connect mind, body, spirit. 

Term 4 will commence on Tuesday 17 October - 12 December 2017

$20 casual or $155 per 9 week course. Attend as a casual anytime or do a course (9 weeks)

For WORKCOVER INJURIES you may be able to claim the cost of theses classes through your insurer. Please refer to the Insurance article section on the home page. 

Suitable for all spinal conditions and injuires and aided with the use of props and modifications for your comfort and support. Meditation and breathing practices along with relaxation in each class. 

Your Teacher Angela is a qualified back care yoga instructor. IYTA Post Graduate - Diploma of Yoga for Back Care 2016

 

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